5 Apps to Help You Track Your Happiness and Learn About Your Feelings

People are giving mental health a lot more attention these days. Companies recognize that the mental health of their employees is critical to any organization’s success. Whether it’s an Employee Assistance Program or an annual allowance for mental health, more and more companies are offering their employees mental health support.

The good news is that there are ways to support your mental health even if your company doesn’t have a program. Numerous apps can help you track your moods and identify triggers of negative emotions, and you can even share results in some of them so that you can get support outside the app.

To use Happimeter, you need to own a WearOS smartwatch and install the companion app on your phone. When you first start using the app, you can make mood entries several times a day until you’re happy with the predictions, and then you can make fewer entries.

You can use the app to track your moods and physical reactions. The more you use the app, the better you can identify the causes of your emotional states and be more aware of your feelings.

Happimeter uses machine learning to predict your mood, activation, and stress levels based on the information it receives from you and the sensors in your smartwatch.

By using this app to track your feelings, you can view informative statistics about your mood history and identify what affects your moods. Happimeter asks questions about your mood and lets you share your results with friends, which can be a helpful way to ask for help if you’re going through a rough patch. That way, you can keep track of how your friends are feeling, too.

If you’re wondering what smartwatches Happimeter works with, the app has been tested on the TicWatch S and TicWatch E. Happimeter has apps on Android and iOS. You may also be interested in learning ways to use tech for a happiness boost while working from home.

Download: Happimeter for Android | iOS (Free)

If you’re looking for an app to help you build resilience and remain optimistic, motivated, and strong when you’re experiencing challenging times, SuperBetter may be the best option. When you play SuperBetter games, you can discover your inner hero to overcome difficult situations and achieve your goals.

The app takes you on a journey that involves challenging yourself, collecting and activating power-ups, and battling bad guys. You can review and complete quests and adopt a secret identity while striving for a legendary win.

The bad guys in the SuperBetter app correspond to the different emotional challenges you may face, including the Sticky Chair, which causes you to sit down and be sedentary all day, and the Self-Critic that beats yourself up. Meanwhile, quests involve stepping into the mood elevator, which challenges you to do a web search for baby animals to help you boost your mood.

You can power up by chugging a glass of water or hugging yourself and adding allies to help you in your quest. Then, track your achievements so that you can celebrate your wins. The app is free to use and is available worldwide.

Download: SuperBetter for Android | iOS (Free)

With help from Happify, you can overcome life’s challenges, stress, and negative thoughts. You can use the tools to make the changes you want, and while this takes work, you may be surprised at how quickly you start to feel a positive difference.

You can explore different tracks that are divided by topic. These include the relationship track, which has courses to help you defeat loneliness and build a strong marriage, and the work and money track, which has programs on finding your calling and getting energized about your job.

Happify gives you a happiness score from the beginning, so you’ll have something to work on right away. If you’re looking for other ways to start your day off positively, you may be interested in learning how to use apps to start a happy and productive morning routine.

Download: Happify for Android | iOS (Free, in-app purchases available)

If you’re looking for an app that allows you to track your goals, write a diary, and do a self-care bullet journal all in one, Daylio is the app for you. You can pick the mood that reflects your current feelings and create daily journal entries as you learn to pay more attention to your feelings.

Each time to log your feelings, Daylio will ask you to choose your mood based on a simple scale. Once you use the app regularly, the app can identify your best days of the week and what you did when you were feeling good.

Daylio celebrates consistent use of the app by letting you choose daily, weekly, or monthly goals. If you miss a day, you can go back and enter your mood and activities. The app will recognize your efforts and congratulate you if you meet your goals.

Download: Daylio for Android | iOS (Free, subscription available)

MoodTrack Diary aims to help people manage their moods confidently so that they can make better decisions without being impacted by how they feel.

The app encourages users to rate and record their moods several times throughout the day. If you suffer from loneliness, you may appreciate the community features of MoodTrack Diary, which let you view other users in the app and the moods they make public. You can like or comment on people’s moods, and you may choose to let someone experiencing the same emotions as you know that they aren’t alone.

There aren’t any rules on how many times you need to use the app daily. You can track as much or as little as you want, and with time you’ll be able to identify mood triggers and patterns. If you’re in a leadership role, you may be interested in tools for managers to make their teams happy.

Download: MoodTrack Diary for Android | iOS (Free, in-app purchases available)

See How Tracking Your Happiness Can Help You

Tracking your joy is a great way to monitor your emotions and identify any triggers you might not have been aware of. Suppose you discover that you find yourself sensitive to the emotions of others. In that case, you may be interested in asking friends and family to join and share their moods, so you can effectively support others in pursuing their happiness. These apps can help you gain insights like this and more.

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