TikTok has discovered barbell complexes! In the “65-lb. challenge,” women use a 65-pound barbell to perform a deadlift, curl, row, clean, press, and back squat. (This requires some changes of grip along the way.)
Once you’ve tried this just for the challenge of it, consider working barbell complexes into your routine more often. (You can use the empty bar if you’re a beginner.) String together a combination of movements that are each pretty easy on their own, and you’ll find that they make a killer conditioning workout when you do a few cycles in a row without taking a break.
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