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7 Mobile Apps to Help You Eat Healthier by Reducing Meat in Your Diet

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There are tons of reasons to cut down on your meat consumption, including a reduced risk of certain diseases, weight loss, and making a positive impact on the planet. So if you want to live a healthy and happy lifestyle, try to start eating less meat, even if you don’t go completely vegan!

Consider eating pancakes that aren’t topped with greasy bacon or waffles that don’t come alongside deep-fried chicken. But lowering your meat intake can be challenging. Explore these mobile apps that’ll help you begin cutting back on the meat in your diet.


1. Less Meat

Whether you want to eat more meatless meals for the environment or your own personal health, you need an awesome app to help you take the first few baby steps. Less Meat is a basic yet endearing app that motivates you to eat less meat. Your daily meals are tracked on the app, so you can see when you ate meat and when you didn’t.

Besides improving your health, helping the environment is a major reason why should you eat less meat. The Less Meat app calculates your environmental impact based on how many days you went meatless. Moreover, the Score tab displays exactly how much water, CO2, and forests you’ve saved. Feel free to share your personal accomplishments to encourage others to join in.


Download: Less Meat for iOS | Android (Free, subscription available)

2. Meatless

One of the best ways to keep track of how much meat you eat is to use the Meatless app. Like the Less Meat app, Meatless calculates how much water and CO2 you’ve saved. The less meat you consume, the less harm you’re doing to the environment, so you can even save enough water to fill up a sports pool.

Meatless features a beautiful user interface with the option to set yourself active goals, track your longest streak, and enjoy an interesting fact of the day. Furthermore, if you want to implement Meatless Monday in your home, workplace, or school, the app has a few delicious meat-free recipes for you to try.

Download: Meatless for iOS | Android (Free, subscription available)

3. EatMorePlants

When you eat meat with every single meal it can lead to serious health issues. It’s time to do away with the excess meat and consume more tasty, delicious, and nutritious plant-based recipes.

The EatMorePlants app features more than 100 vegan recipes and easy-to-follow weekly meal plans. Additionally, you can add recipe ingredients to your shopping list to make grocery shopping so much easier and quicker. To find a nourishing recipe, simply use the filters to narrow down your search. A handful of the filters include stews, soups, and sauces and allergies like gluten and nuts.

Download: EatMorePlants for iOS | Android (Free, subscription available)

4. Quit Meat

Taking charge of your meat consumption feels a lot better when you can see how many animals you’ve saved and how you’ve directly affected the environment. Quit Meat is the perfect app for new or aspiring vegans or vegetarians.

The app has a cute, straightforward interface with plenty of interesting insights. Keep a helpful record of your meat and dairy consumption and even learn various fun facts about the beloved animals you’re saving. If you need a helping hand, Quit Meat can assist you through a transition to a vegan or vegetarian diet using a four-week plan. The plans also include advice, recipes, and weekly dietary restrictions.


Download: Quit Meat for iOS | Android (Free)

5. Forks Meal Planner

It can be difficult to lower your meat consumption, particularly if you aren’t familiar with a lot of plant-based recipes, or you simply stink at weekly meal planning. If you need a little motivation to begin a lifestyle with less meat then the Forks Meal Planner is the best way to get started.

Forks Meal Planner is a meal-planning app that customizes a plant-based meal plan based on your goals, servings, and dietary restrictions. In addition, the app provides you with an easy-to-understand grocery list that is broken down by aisle or by recipe. So not only does the app make plant-based meal planning painless, but it also takes the stress out of going grocery shopping.

Download: Forks Meal Planner for iOS | Android (Free, subscription available)

6. Plant Jammer

Not only does the Plant Jammer app help you cook more sustainably throughout the week, but it also helps you come up with yummy recipes that use less meat—or none at all! The app is fun and simple to use: just pick the ingredients that you have on hand in your fridge or pantry and then find inspiration from the list of possible recipes.

Once you’ve found a recipe, add extra ingredients like spices and condiments that match the recipe or swap out ingredients if you don’t have them available. For instance, if you don’t have black beans you can easily switch them to kidney beans or red beans. Plant Jammer is the ideal app you’re looking for a low-waste cooking tool that is diverse, easy to use, and incredibly flexible.

Download: Plant Jammer for iOS | Android (Free, in-app purchases available)

Are you struggling to find vegetarian and vegan recipes that actually taste good? The struggle might deter you from consuming less meat. Before you go back to eating steak and ribs, try downloading the VegMenu, a healthy vegetarian and vegan recipes app. From sweet treats to Christmas recipes, VegMenu is the ultimate recipe app, and it’s completely free.

To make finding a dish more straightforward, you can filter the recipes by course, difficulty, duration, season, occasion, and so much more. With hundreds of recipes to choose from, you won’t ever struggle with your eating habits again. Also included in the VegMenu app are a personal cookbook, shopping list, and measurement converter.

Download: VegMenu for Android (Free)

Eat Less Meat for a Healthier and More Environmentally Friendly Lifestyle

The key is to move away from a meat-dominated diet, whether it’s by incorporating one meat-free meal per week or going vegan for a month. In all likelihood, your meals have almost always included meat, so changing your diet to include fewer animal products can be intimidating.

Having the right help at your fingertips can make the transition to a less meat-filled lifestyle truly painless. Overall, these awesome apps can get you on the right track to improving your own health and the health of the world around you.



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