As you get older, high or low blood pressure may become a health problem for you. To stay on top of these conditions, monitoring your blood pressure should be part of your daily routine. Maintaining control over your blood pressure is essential for early diagnosis, tracking your treatment, and gaining control over your health issues.
With so many great mobile apps available, there’s no need to constantly worry about how you’re going to stay on top of your BP records. Below are the best blood pressure tracker apps to record, monitor, and log your blood pressure levels.
1. Blood Pressure Diary
It’s impossible for you to measure your blood pressure using an app; you need to use an ordinary sphygmomanometer or a smart blood pressure monitor. However, it is possible to use the Blood Pressure Diary app to keep a reliable log of your BP data. The app allows you to input your daily systolic range, diastolic range, and pulse along with any additional tags.
Using the app, you can log your blood pressure and see how it varies by type, such as hypotension, pre-hypertension, and stage one and stage two hypertension. The Blood Pressure Diary app is completely free and easy to use with informative monthly blood pressure statistics, graphs and charts.
Download: Blood Pressure Diary for Android (Free)
Without tracking your blood pressure on a regular basis, how do you know if you’re at risk of a heart attack or stroke? AVAX is an all-in-one blood pressure management app with plenty of fantastic features. As part of the core features, you can see detailed blood pressure charts, statistics, and your BP status, which shows how many days you have tracked.
Apart from your BP measurements, you can also track your weight, blood sugar, and medication intake. Tracking your weight is vital as it goes hand in hand with blood pressure control. According to information in AHA/ASA Journals, being overweight increases the risk of hypertension.
Download: AVAX for iOS | Android (Free, subscription available)
3. BP Journal
Tracking your blood pressure measurements with the BP Journal app means that you can keep a record and share it with a health care provider. BP Journal gives you the ability to easily send your blood pressure reports to your physician via email or print it to take with you to your next appointment.
BP Journal may be a basic app, but its simplicity makes it straightforward to use. All the data you need regarding your blood pressure is always at your fingertips with the BP Journal app, including daily readings, statistics, and essential charts.
Download: BP Journal for Android (Free, in-app purchases available)
4. Blood Pressure Tracker
The Blood Pressure Tracker app’s user-friendly interface makes entering your BP data super simple. What’s more, it does not include any unnecessary extras, like a lot of other apps do. Just like with the before mentioned app, BP Journal, you can save and share your records with your doctor. Unfortunately, you have to upgrade to the paid version to do so. Even so, Blood Pressure Tracker is a basic app and does what it’s meant to do–track your BP measurements!
If you’d like a more in-depth look at your blood pressure measurements, the app includes statistics like an analysis of your systolic, diastolic, pulse, and weight. A pie chart of your blood pressure measurements, a line chart of your average blood pressure, and a weight chart are also available.
Download: Blood Pressure Tracker for Android (Free, in-app purchases available)
5. BP Watch
Regularly recording your blood pressure at home can help your doctor determine if your medication is working or not. The only problem is that it’s not always easy to remember to check it. BP Watch is the ideal blood pressure tracker app that gives you the ability to set up a reminder so that you never forget to record your blood pressure ever again.
Overall, BP Watch is a comprehensive tracking tool that includes useful visual presentations of your blood pressure data. A unique feature of the BP Watch app is that it allows you to add and manage multiple profiles. In other words, you can track the blood pressure records of your partner or family members, as well.
Download: BP Watch for Android (Free, subscription available)
6. High Blood Pressure Diet Tips
Did you know that maintaining a healthy lifestyle is essential to managing your blood pressure? According to an article in Harvard Health Publishing, food can have a direct and dramatic effect on your blood pressure. Carrots, celery, peas, and spinach are only a handful of the veggies that you should add to your diet to lower your blood pressure levels. Learn to cook healthy dishes with these ingredients using these healthy cooking apps for beginners.
Although it doesn’t track your BP, High Blood Pressure Diet Tips is an app that covers all the information you’ll ever need to know about the condition, from what foods to avoid to helpful tips and tricks. Please note that to access all the content on the app, like the diet plan, you need to upgrade to the pro version.
Download: High Blood Pressure Diet Tips for Android (Free, in-app purchases available)
7. Cardio Journal
Cardio Journal is just the app you need to keep a record of your blood pressure levels and then easily share them with your physician. Yet, that’s not all the Cardio Journal app can do. Using your systolic range, diastolic range, and pulse, the Cardio Journal tracks your blood pressure levels in a concise, easy-to-read format.
Furthermore, you can categorize your readings based on the time of day, whether it’s morning, noon, evening, or night. The app even allows you to keep track of and set reminders for any blood pressure medications prescribed by your doctor.
Download: Cardio Journal for iOS | Android (Free)
8. Blood Pressure App: High & Low
Using the BP App to track your blood pressure levels is as easy as tapping a button. All you have to do is set your BP measurements along with the date, time, and personalized tags. Additionally, you can add which arm you used to take your blood pressure and the position you were in.
The BP App features a health status summary where you can check in on your blood pressure levels and get a full detailed report. It’s best to upgrade to the premium version of the app if you want to remove ads, access more statistics, and keep backups of your BP data.
Download: BP App for Android (Free, subscription available)
Keep Your Blood Pressure in Check
Since many people around the world suffer from conditions such as hypertension and hypotension, keeping track of your blood pressure is crucial.
Why not take advantage of technology and use it to keep tabs on your BP levels? Download one or more of these mobile apps to conveniently monitor, track, and view your blood pressure statistics whenever you like.
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