Whether you call it a stability ball, exercise ball, yoga ball, or Swiss ball, they’re all essentially the same thing, and they can do wonders for your physical fitness. Meanwhile, medicine balls—a different type of ball that’s used for throwing and catching—also have tons of benefits.
Are you skeptical about adding some form of exercise ball workout to your exercise routine? Below are a few of the best exercise ball workout apps to consider if you want to take your fitness regime to the next level.
1. Swiss Ball | Fitify
One of the prime benefits of using a Swiss ball regularly is that it strengthens your core muscles. An article in Harvard Health Publishing states that the benefits of a strong core include a healthier back, better balance, and good posture.
The Swiss Ball app from Fitify offers a range of focused training plans that target areas like your core, back, upper body, and more. Plus, the app demonstrates how to perform more than 50 different Swiss ball exercises. Simply pick which body part you want to target, set the workout duration, and press begin!
Download: Fitify Swiss Ball for iOS | Android (Free, in-app purchases available)
2. Stability Ball Exercises
A lot of people use a stability ball to replace their desk chair. This is a creative way to stay active at work. It may be simple, but the Stability Ball Exercises app is an essential tool to help you learn the basic stability ball moves. An explanation is included with each exercise, along with which muscle group it targets.
The Stability Ball Exercises app covers plenty of helpful information about how to buy the correct stability ball that’s tailored to your needs. Moreover, it takes you through what you need to know if it’s your first time using one, like tips, warnings, and details on the health benefits.
Download: Stability Ball Exercises for Android (Free)
3. Stability Ball Workout Plan
By incorporating a quick stability ball workout session into your exercise regime, you can burn a few extra calories while toning your core muscles. This app, Stability Ball Workout Plan, features a variety of fantastic stability ball workout programs. There are 28 days in each program, and you can choose the difficulty level you are comfortable with and how long you want to rest between exercises.
The Lose Weight program, for instance, includes fat-burning exercises like overhead ball squats and mountain climbers. Additionally, each program displays how many calories you’ll burn based on the difficulty level you’ve chosen.
Download: Stability Ball Workout Plan for iOS | Android (Free, in-app purchases available)
4. Stability Ball Exercises | Stay Fit With Samantha
One of the greatest advantages of stability balls is that they are not only versatile but also comfortable to use at home. Plus, they’re cheap and perfect for beginners starting a weight loss journey.
The workout programs on Stay Fit With Samantha’s Stability Ball Exercises app are ideal for newbies too. A nice place to start is the 30-day Exercises for Beginners program. This starter program features straightforward exercises like oblique crunches and leg lifts. If you’re unsure of how to do an exercise safely, tap the Exercises tab for an explanation and visual demonstration.
Download: Stability Ball Exercises for iOS | Android (Free, in-app purchases available)
5. Exercise Ball Workout
What makes the Exercise Ball Workout app different from the other apps are the challenges. Unfortunately, you need to pay a small fee to unlock the premium challenges, which include weight loss, beginner, and 60-day challenges.
Additionally, it is possible to create your own unique challenges in which you can customize the start time, end time, and total rest days, as well as select which exercises to include. Besides the challenges, the app has some workout plans comparable to some of the great stability ball home workout YouTube videos that you can do when you only have a few minutes to spare.
Download: Exercise Ball Workout for Android (Free, in-app purchases available)
6. Swiss Ball Workouts
The Swiss Ball Workouts app is full of tons of useful features, like a nutritional plan, workout tips, training plans, a body fat calculator, and the ability to create custom workout routines. You can view an animated demonstration of each exercise before you do it as well as the number of sets and reps.
No matter your level of fitness, you are sure to find a suitable Swiss ball training plan to suit your needs. Furthermore, the diet plan is perfect for those who want resources for cooking healthy meals at home.
Download: Swiss Ball Workouts for Android (Free, in-app purchases available)
7. Medicine Ball | Fitify
The Medicine Ball app is yet another excellent exercise ball app from Fitify, but this time the fitness tool you’re using is a medicine ball. According to an article from ACSM’s Health & Fitness Journal, training with a medicine ball is also beneficial for older adults as it can improve strength and agility.
This app gives you six separate workout programs to choose from and a useful built-in calendar to track your daily exercises. Don’t forget to enable notifications, so you don’t ever miss a workout!
Download: Fitify Medicine Ball for Android (Free, in-app purchases available)
8. Medicine Ball Exercises | Stay Fit With Samantha
Medicine balls are the perfect piece of exercise equipment to shake up your usual workouts. Overall, they add an extra layer of difficulty to your usual workout regime. Stay Fit With Samantha’s Medicine Ball Exercises app seriously challenges your body’s strength and endurance.
With this fitness app, you have access to a huge library of different customizable workouts that cater to your specific needs. For example, you can integrate your medicine ball into a quick HIIT workout session. This is a fantastic way to build up a sweat and torch calories fast.
Download: Medicine Ball Exercises for iOS | Android (Free, in-app purchases available)
Use an Exercise Ball to Step Up Your Fitness Game
Exercise balls are one piece of exercise equipment that can effectively strengthen every muscle group. Now, your exercise ball is probably gathering dust somewhere, but it’s time to wipe it off and incorporate it into your weekly workout schedule. Here’s an even better idea—combine a few exercise ball workouts together to build a complete workout session that’ll burn calories like crazy.
No matter if it’s a big stability ball or a heavy medicine ball, these exercise balls provide you with an awesome full-body workout. Get ready to challenge yourself with these exercise ball workout apps!
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