Exercising at home can be just as fruitful as going to the gym. You don’t need a lot of fancy gym equipment to work up a sweat, and you sure don’t need a lot of space either.
Even if your living space is tiny or you’re stuck in a small hotel room, that is still no excuse not to get moving. As long as you have enough room to fit an exercise mat, you have enough room to do a basic workout. Below are a few awesome workout apps that are perfect for close quarters.
1. Walk At Home
According to an article in the National Library of Medicine, basic exercises such as walking can help reduce anxiety and depression. With the Walk At Home app, you can do all of your walking workouts from the comfort of your own home. Just clear as much space as you can in your living room and start following along.
Walk At Home features a massive collection of walking workouts, from five-mile walks and one-mile walks and a collection of sports series walks. Tap the Heart icon to add your preferred workouts to your favorites list, or download the videos to save for later offline use. All videos require a subscription, but there is a free trial that you can take advantage of before committing.
Download: Walk At Home for iOS | Android (Free, subscription available)
2. BODY by Blogilates
It’s time to get fit at home with Cassey Ho from Blogilates! The BODY by Blogilates app has a wide variety of great workout videos that include challenges and programs. Each challenge features daily videos guided by Cassey and stats to show you how you’re progressing. The 200 Ab Challenge, for instance, involves 20 days with 200 reps a day.
If you’re not up for a challenge, try a classic follow-along workout that focuses on the body area of your choice, like your arms or abs. Your profile allows you to keep track of your workouts, challenges, activity, and any special achievement badges you’ve earned.
Download: BODY by Blogilates for iOS | Android (Free, subscription available)
Jump rope training is a fantastic gym alternative for small spaces. Even if you’re in really close quarters and you can’t swing the rope, you can still imitate the skipping movements! The Crossrope app tracks your jump rope workouts and challenges and conveniently displays the calories you’ve burned as well as your total jumps.
Pick up your rope and try a time trial or have a go at a monthly challenge where you can even compete against your friends. While you can do the workouts with any rope, you can purchase a special Crossrope weighted jump rope from the Shop tab.
Download: Crossrope for iOS | Android (Free, subscription available)
4. Sitting Cardio
Standing exercises aren’t always an option, especially if you’re injured or have limited space. Luckily, you can still do a heart-pumping cardio workout while sitting. Sitting Cardio is a straightforward workout app that seniors will love that features beginner, intermediate, and advanced seated workouts, fun music, and entertaining exercises.
Using the app, you have the option to do the workouts on a chair or even on your bed, but double-check that you have enough space to move your arms. Training days can be tracked on the calendar, and every workout shows the total duration and calories burned.
Download: Sitting Cardio for Android (Free)
5. The Kettlebell Challenge
A kettlebell workout is quick, burns a lot of calories, and doesn’t require a lot of space. Looking for an awesome kettlebell app? The Kettlebell Challenge app is ideal if you want to challenge yourself daily. To take part in a challenge all you need is a kettlebell. Then, it’s time to put your muscles to work.
Among the free challenges on the app is the 30-day Kettlebell Swing challenge. Here, you can work your way up until you’re able to do 100 two-handed kettlebell swings! You can unlock all premium challenges, including the 100-day Ultimate Kettlebell Challenge, by making a one-time payment.
Download: The Kettlebell Challenge for iOS | Android (Free, in-app purchases available)
6. Resistance Band Workouts
As long as you have access to a tiny amount of floor space, you can use a resistance band to work out at home. The Resistance Band Workout app provides plenty of free workout programs that can work almost all your body’s muscles, from the upper body down to the thighs.
Each workout allows you to set the level of difficulty and rest duration between each exercise. Furthermore, you can view your total workout activities, minutes, and calories on your profile. What’s more, you can tap Exercises to watch an instructional video if you’re unsure of how to do a specific move.
Download: Resistance Band Workouts for iOS | Android (Free, in-app purchases available)
7. Yoga Poses & Classes
Whether your goal is to get fitter, lose weight or sleep better, the Yoga Poses & Classes app has the perfect workout for you. The app builds you a custom yoga workout plan based on your goals, fitness level, availability, and focus area.
This app makes it effortless to work out in limited space and learn how to do basic beginner yoga poses. During your workouts, feel free to customize the sounds or melodies to create the ultimate stress-free atmosphere in your small living space. Tap on Explore and you can even take part in meditation or relaxation classes. Additionally, consider signing up for the premium version of the app to get access to the daily meal plans.
Download: Yoga Poses & Classes for iOS | Android (Free, subscription available)
8. Foam Roller
You don’t need any fitness equipment to work out in a small living space. However, investing in a foam roller is a good choice, as this tool is versatile and doesn’t take up a lot of storage space. Foam Roller is a painless and practical app that you can use to help loosen your muscles after a tough workout. Even so, doing foam roller exercises, such as the full body strength workout, may help you recover when you’re trying to boost your muscle gains.
To start a foam roller routine, simply set the session duration and begin. If you’re a beginner, a list of exercises is included to help you master all the moves. Moreover, you can create your own custom foam roller workout once you upgrade to the premium version of the app.
Download: Foam Roller for Android (Free, in-app purchases available)
You Don’t Need a Ton of Space to Accomplish an Intense At-Home Workout!
You can use many excuses not to exercise, but not having enough space isn’t one of them. Working out in a tiny apartment simply means you have to find the right workouts that are specifically created for close quarters. From walking workouts at home to yoga sessions and kettlebell exercises, these mobile apps are perfect to try in a small space.
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