It can be challenging to get accustomed to a healthier and happier lifestyle. Fortunately, there are plenty of fantastic apps available from Leap Fitness to help you move your body, eat better, and ultimately live your best life.
Below are a collection of Leap Fitness apps that you should consider downloading.
1. Step Tracker & Pedometer
It’s time to get your steps in and walk your way to a healthier life. Walking is an accessible exercise, and according to an article from the National Library of Medicine, it can reduce anxiety and depression.
To encourage yourself to reach your walking goals, use the Step Tracker app from Leap Fitness. This pedometer app is straightforward, with plenty of great features. You can set your daily step goal and target distance and share your achievements along the way. You can even track your walking statistics on a daily, weekly, or monthly report chart.
Download: Step Tracker for iOS | Android (Free, in-app purchases available)
2. Home Workout
You don’t need to leave your home to stay fit and strong and see results fast. Home Workout is the perfect no-equipment workout app to use if you can’t or don’t want to go to the gym. The app generates a personal workout plan for you based on your focus area, weekly goals, and your level of fitness.
On the other hand, you have the option to pick a routine for yourself, too; simply pick from a range of beginner, intermediate and advanced workouts. Do you want to push yourself? Try the 15-minute plank challenge to strengthen your core, or try to burn 100 calories in only 10 minutes.
Download: Home Workout for iOS | Android (Free, subscription available)
3. Fasting Tracker
Intermittent fasting involves eating and not eating between specific times throughout the day. An article published in The New England Journal of Medicine says that intermittent fasting can increase your lifespan and improve physical function. Even so, fasting can be quite a challenge. To help you along the way, it’s best to use a fasting app or guide, like the Fasting Tracker from Leap Fitness.
Bearing in mind your age, gender, height, current weight, and target weight, the app recommends the fasting plan that is acceptable for you. Additionally, Fasting Tracker also examines what your goals are, such as whether you want to just lose weight or improve your mental clarity.
Download: Fasting Tracker for iOS | Android (Free, subscription available)
4. BMI Calculator
Knowing your body mass index (BMI) goes hand in hand with staying fit and healthy. Keeping track of this measurement is a good way to determine if you’re at a healthy weight for your body size.
The BMI Calculator from Leap Fitness is free to download and gives you the ability to easily calculate, log, and track your BMI. Use the app to keep an eye on your BMI and weight statistics using the daily, weekly, and monthly charts. Furthermore, you can even connect the BMI Calculator app to Apple Health or Google Fit.
Download: BMI Calculator for iOS | Android (Free, in-app purchases available)
5. Yoga for Beginners
Regular yoga sessions can greatly improve your life, but where do you begin? With the help of the Yoga for Beginners app, you can start your yoga journey from the very beginning and be on your way to becoming a yoga master. Start with the 30-day beginner plan which features daily exercises that are only about eight minutes in length.
The yoga movements and exercises are fairly simple, and you’ll learn the beginner yoga poses like Child’s Pose and the Warrior I and II poses. There are a variety of further yoga sessions that you can try, such as ones that improve your strength and flexibility or relieve stress.
Download: Yoga for Beginners for iOS | Android (Free, subscription available)
6. Sleep Tracker
Better sleep results in a happier life. A lack of sleep, the flipside, can contribute to weight gain—according to a study from the National Library of Medicine. The Sleep Tracker app from Leap Fitness can help you with fighting insomnia and improving sleep quality.
Sleep Tracker records your sleep duration, sleep quality, sleep stages, and factors that can affect sleep. These sleep records can help you recognize patterns and tweak your sleep habits. Also, the app offers a variety of soothing sleep sounds that can help you relax and drift off to sleep.
Download: Sleep Tracker for iOS | Android (Free, subscription available)
7. Habit Tracker
Healthy and happy living begins with the right habits and reaching your goals. It’s not easy to build habits, though. Luckily, the Habit Tracker app can hold your hand along the way. Use the app to start small with a simple first habit, like eating a healthy meal, going for a walk, or drinking more water.
The Habit Tracker app can recommend a journey for you to go on, too. However, you can pick your own journey, whether you want to quit sugar or start meditating daily. Tick off habits as you complete them, and get ready to restart your lifestyle in a few short days!
Download: Habit Tracker for iOS | Android (Free, subscription available)
8. Water Drink Reminder
There are so many amazing benefits of drinking enough water. These benefits include aided digestion, normalizing blood pressure, good-looking skin, and even better weight maintenance. There is only one problem with drinking water–remembering to do it!
The Water Drink Reminder from Leap Fitness makes it easy to stay on top of how much water you’re getting during the day. Simply input your current weight, and the app automatically determines how much water you need to drink daily. From there, you can track what you drink throughout the day. Additionally, the app sends you friendly reminders to help you stay hydrated.
Download: Water Drink Reminder for Android (Free, in-app purchases available)
Leap Fitness Apps That Help You Unlock a Healthier and Happier Lifestyle
There are so many aspects that play a role in feeling happier and healthier, from sleep quality and regular exercise to nutrition and hydration. You can easily manage every aspect with these Leap Fitness apps.
Have you been keeping up with your overall health and wellness? If not, perhaps it’s time to use the technological tools that are available to you. Whether you only want to track your BMI measurements or do it all, Leap Fitness has a mobile app to suit your needs.
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