Helping your child maintain a healthy lifestyle is important for their future success. Because they are so young, it’s difficult for them to do it all by themselves. Therefore, they need a parent or an adult to hold their hand along the way.
What better way to create healthy habits than to use the power of technology? Physical activity, nutrition, mental health, and overall wellness are all vital. Use these mobile apps to monitor, manage, and improve your children’s health.
1. Fitness for Kids
One way to get kids pumped about fitness is to make it really fun. Kids can begin their fun fitness journey side by side with guides Lisa and Tom using the Fitness for Kids app.
The Fitness for Kids app is suitable for children ages two and older. There are other workout classes more suitable for the whole family. Kids can unlock a diverse range of adorable animals as they level up, which is a great way to keep them motivated! Check out fascinating facts about each animal by tapping them.
Download: Fitness for Kids for Android (Free, subscription available)
2. Yoga for Kids and Family Fitness
Yoga can positively impact your children’s focus, concentration, and memory. Yoga for Kids and Family Fitness is a fun and colorful app for getting your kids moving and turning them into little yogis in no time.
Select a level based on their yoga experience or pick dual yoga to start. Dual yoga is a playful option for children who want to do yoga with their siblings or friends. When kids complete their yoga session for the day they receive gold coins. Kids can then use their coins to personalize their yoga studio with accessories like pets, mats, and plants.
Download: Yoga for Kids and Family Fitness for Android (Free, in-app purchases available)
Enter the Aumioverse, where you can help your child positively transform their bedtime or daytime routine. The Aumio app features hundreds of soothing stories, meditations, soundscapes, and journeys.
You and your little one can drift off together while listening to a relaxing tale that is perfectly suited to their age group. Moreover, let them use the app during the day to learn more about common feelings like stress, worry, and anger. Besides that, you can add any session to a favorites list so that you can access it easier next time.
Download: Aumio for iOS | Android (Free, subscription available)
Another excellent mindfulness app for children sis Piku! To get started, the app allows you to select from several guided meditation sessions, including bedtime, calm, emotions, focus, love and kindness, and lastly, the magical journey. Each meditation option targets a different circumstance.
As an example, the bedtime section is best for kids who struggle to sleep while the emotions section suits kids who need help recognizing and managing their emotions. Unfortunately, the options only consist of one free meditation session, so you’ll need to subscribe to unlock the others. If you think your kids can benefit from gentle music, soothing sounds, and calming voice narration, this app is completely worth it.
Download: Piku for iOS | Android (Free, subscription available)
Although the Huckleberry app is generally used as a tracker for newborns and babies, you can also use it if you have older children. The app gives you the option to add multiple children, each with their own separate profile. What categories you track for each child can be customized on the app according to the child’s age.
Tracking diaper changes, pumping, and bottle feeding, for instance, is not necessary for older children. However, you can use Huckleberry to keep an in-depth record of their sleep, medication, growth, temperature, or screen time.
Download: Huckleberry for iOS | Android (Free, subscription available)
6. Breathe, Think, Do with Sesame
Learning can be a lot easier for kids when it’s turned into a playful game with kid-friendly visuals. Breathe, Think, Do with Sesame is a game-like app that helps kids practice belly breathing. Belly breathing can help them get through various emotional and stressful situations and solve problems that they will likely go through at some time in their life.
For example, kids can use the app to help manage their stress when saying goodbye to parents or during an overwhelming school day. The app is also easy for kids and adults to use together. Simply tap on a picture to choose an interactive activity, breathe with the monster to calm down, help him think of a solution, and then do it!
Download: Breathe, Think, Do with Sesame for iOS | Android (Free)
7. Recipes for Kids
Encouraging your kids to eat delicious and nutritious meals can help them remain healthy in the long run. Not only can the Recipes for Kids app help kids eat better, but it can possibly inspire them to spend more time in the kitchen.
The app is full of savory dishes and sweet treats, all of which include a list of ingredients and easy-to-follow instructions. A nice touch in this app is the instructional videos that accompany some of the recipes. Additionally, kids can choose their favorite recipes and add them to their personal recipe collections.
Download: Recipes for Kids for iOS | Android (Free, subscription available)
8. Little Lunches
Meal planning can help kids and the entire family improve their food choices. The Little Lunches meal-planning app builds a personalized weekly meal plan based on your family’s dietary restrictions, as well as the food items you have available in your fridge or pantry.
In addition, the Little Lunches app is great if all you’re looking for are quick and healthy recipes for your children’s lunchboxes. You can conveniently use the search option to filter through the dishes and either add them to your meal plan or your quick checkout grocery list.
Download: Little Lunches for iOS | Android (Free, subscription available)
What kid wouldn’t want to take care of an adorable virtual pet bird? Now they can with the self-care pet app, Finch! Kids have the responsibility of naming and looking after their tiny pet bird and, in turn, looking after themselves. Their journey begins when they choose one simple daily goal. Thereafter, the journey progresses to include a selection of timers, soundscapes, breathwork, quizzes, and lots more.
The Finch app is fully customizable, allowing your kid to uniquely dress up their pet and personalize their living space. What’s more, kids can collect and exchange Rainbow Stones for fun accessories and items.
Download: Finch for iOS | Android (Free, subscription available)
Most parents know that a child’s health and well-being are all-important. However, it can be difficult for parents to motivate their little ones to live healthier lives without a little help from fun characters and engaging activities.
With the help of these mobile apps, you can help promote healthy habits for your child! Furthermore, these apps can turn health and wellness into entertaining and enjoyable activities for your kids that are more likely to stick in the long run.
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