Fitness
The Best Fitness Deals for March 2022
Echelon Connect Sport Indoor Cycling Exercise Bike Walmart Normally $599, Now $397 on Walmart Featuring 32 resistance levels, supportive padded…
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Dirty Dozen List of Fruits and Vegetables Updated
Key Takeaways: The Environmental Working Group recently released updated lists of fruits and vegetables with the most or least pesticide…
Read More » How to Exercise at Home
There are many reasons you may not want to exercise in a gym. Some people feel intimidated in a gym…
Read More »Amazon Prime Day Deals Under $50 You Can Still Shop
We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our…
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35 Black-Owned Fitness Companies to Support Now and Always
Key Takeaways The Black Lives Matter movement has made people realize how much anti-racism work there is to be done…
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11 of TikTok’s Silliest ‘Gut Health’ Trends
Screenshot: thatnextlevelgirl/TikTok It’s true that a diverse diet with plenty of plant foods is probably better for your gut than…
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Why You Should Try Half and Half in Your Protein Shakes
Why You Should Try Half and Half in Your Protein Shakes Texture is make-or-break with protein shakes, and it varies…
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What to Do When You Hit Your Weight-Lifting Plateau
What to Do When You Hit Your Weight-Lifting Plateau Photo: Joshua Resnick (Shutterstock) If you lift heavy weights, you’ll get…
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You Aren’t the Only One Who Experienced Menstrual Changes After the COVID-19 Vaccine
You Aren’t the Only One Who Experienced Menstrual Changes After the COVID-19 Vaccine Photo: New Africa (Shutterstock) When the COVID-19…
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Elevated Heart Rate Linked to Dementia Risk, Study Says
Key Takeaways An elevated resting heart rate when you are older may be a risk factor for dementia, according to…
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Plant-Based Diet Lowers Prostate Cancer Risk, Study Says
Key Takeaways A plant-based diet includes plenty of antioxidant-rich and anti-inflammatory vegetables, fruits, beans, nuts, and whole grains. A new…
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Yogurt May Help Manage High Blood Pressure, Study Says
Key Takeaways Looking at people with hypertension, researchers found frequent consumption of yogurt was beneficial for blood pressure. Dairy contains…
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Midlife Exercise May Lower Disease Risk, Study Says
Key Takeaways Middle-aged endurance athletes in a recent study show better blood pressure and more elasticity in their arteries. These…
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FDA Calls On Food Industry to Reduce Sodium in Foods
Key Takeaways The average American gets 3,400 milligrams of sodium each day, which is higher than the recommended intake of…
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Does Your Mediterranean Diet Need to Be Organic?
Key Takeaways A new study looked at pesticide intake of people following a Mediterranean diet comprised of organic vs. conventionally-grown…
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Low FODMAP Diet Helps with IBS-P Subtype
Key Takeaways The low-FODMAP diet is used to help relieve gas, pain, and bloating in people with irritable bowel syndrome…
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Daytime Meals Could Mitigate Night Shift Risks
Key Takeaways Shift work is often associated with significant health risks—including heart disease and cancer—because of disruptions in the body’s…
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AHA Offers New Dietary Guidance to Improve Heart Health
Key Takeaways The American Heart Association released updated dietary guidance to improve heart health. The tips include eating more vegetables,…
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Reopened Gyms Driving Return to In-Person Fitness
Key Takeaways Digital choices are likely to stick around, but with gyms and boutique classes open again, people are flocking…
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Exercise Interventions Help Reduce Asthma Symptoms
Key Takeaways Exercise can help reduce symptoms in people with asthma, but it is not always easy to start an…
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